Have you ever seen people around you who are young but already gray or have you experienced it yourself? Having gray hair at a young age can reduce your confidence in appearance. Then, what are the causes and how to deal with gray hair? Come on, see the tips below!
Before that, let’s get to know more about gray hair. Gray hair is hair that turns gray and then white. Real Indonesian hair generally has a black or dark color because it contains higher levels of melanin. When hair turns white and becomes gray, there is a process of changing melanin levels. In white gray hair melanin is no longer produced, so new hair grows without getting coloring from melanin.
The appearance of gray hair is usually related to age and the body’s ability to produce melanin, so gray hair usually begins to appear at the age of 40 years and over. However, gray hair can appear at a younger age due to genetic factors
Causes of gray hair at a young age
The appearance of gray hair is often associated with increasing age. However, there are times when gray hair appears earlier. For some people, gray hair seems to be a sign that someone has started to age. There is also an assumption that early gray hair means that the person is irritable or stressed frequently.
In fact, even someone who is young can also go gray, you know. The following are some of the causes of gray hair at a young age:
- Stress
Stress can be one of the triggers for gray hair at a young age. In society, there is a myth that gray hair at an early age means a lot of problems or stress. In fact, based on research conducted by New York University in the United States and published in the journal Nature Medicine, it was found that the cells responsible for hair coloring can decrease when you are stressed. Even so, other studies say that stress can be a factor, but the percentage is small and is more often caused by other factors.
- Genetics or Hereditary Factors
Based on research published in the Indian Journal of Dermatology, Venereology and Leprology in 2013, it is stated that early gray hair can be related to genetic or hereditary factors in the family. In addition, certain races and ethnicities can also play a role. The same study was conducted on Caucasians, and found that gray hair can start as early as 20 years of age. Meanwhile, the Asian race can start at the age of 25 years and the African-American race at the age of 30 years.
- Smoking habit
Smoking does not only increase the risk of heart disease, cancer, stroke, or hypertension. However, this unhealthy lifestyle can also trigger gray hair to appear faster. Based on research published in the Italian Dermatology Online Journal in 2013, it is stated that smokers are 2.5 times more likely to develop gray hair before the age of 30 than those who do not smoke. Another study published in the Journal of the American Academy of Dermatology in 2015 also supports the same thing, that smoking can cause gray hair to appear faster, especially in men.
- Certain medical conditions
According to a study published in the Journal of Clinical Endocrinology and Metabolism, it is stated that thyroid function disorders can also cause gray hair to appear at an early age. In addition, the condition of vitiligo can also make hair white due to the death of melanin pigment cells that play a role in hair coloring.
Tips for dealing with gray hair
Some people use a practical way to get rid of gray hair, namely coloring their hair as an instant solution. However, there are also those who use how to remove gray hair naturally with some home ingredients. Generally, some ways to get rid of gray hair naturally are relatively safe and it doesn’t hurt to try. Here are some of them:
- Make sure hair minerals and vitamins are met
Consumption of minerals and vitamins is also a way to get rid of gray hair naturally. In addition to a high intake of antioxidants, maintaining adequate vitamins and minerals is also important for supporting hair health. Launching Healthline, several vitamins that maintain healthy hair include: Vitamin B, Vitamin D, Vitamin E, Vitamin A.
Prioritize getting these vitamins and minerals from natural ingredients such as food etc. Before taking supplements, first consult your doctor who usually handles it.
- Eat foods that contain lots of antioxidants
As mentioned above, stress is a trigger for the growth of white hair. For that, how to get rid of gray hair naturally needs to involve a diet high in antioxidants. Some foods that are high in antioxidants include fruit, vegetables, green tea, olive oil, and fish.
- Quit smoking
Smoking is bad for the body. In addition, smoking can also trigger the growth of gray hair. Experts conclude, smoking can trigger the loss of pigment or hair dye. In an effort to get rid of gray hair naturally while maintaining overall health, it’s a good idea to stop smoking and protect yourself from exposure to secondhand smoke.
- Using natural hair removal
There are some natural ingredients that are easy to get and of course safe to deal with your gray hair, you know. Here are the natural ingredients:
- Potato
- Coconut oil
- Hanzelnut oil
- Olive oil
- Almonds
Some of these natural ingredients can be used as medicine to help remove gray hair by being applied to the scalp, or used as a hair mask. The thing to remember, natural ingredients sometimes cause allergic reactions. Try first on the hidden skin and discontinue use if signs of allergies appear.
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